Private Core Board - Personal Training Fitness Session for one person

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Private Core Board - Personal Training Fitness Session for one person

DESCRIPTION: This is the only one of its kind Australia! A unique Personal Training session strengthening core muscle groups, improving balance and fitness. The lesson is conducted on flat water, with an opportunity to hit some small waves....

Stand Up Paddle (SUP) is also a super dynamic core workout, you're strengthening those core muscle groups and stabilizers every time you SUP! Your balance will improve, as well as your fitness. Ideal cross-training for Gym junkies that are the outdoor type and would like to blend a good workout with a bit of sea spray. A great challenge for co-ordination and balance.

This is not a surfing session, no previous surfing experience necessary! Want to have some fun?

VENUE: Gunamatta Bay/Port Hacking NSW

DURATION: 1 Hour

VALID FOR: 1 person.

RESTRICTIONS: Participants must be able to swim. Days of Operation - Saturday and Sunday 9am (other times can be arranged by appointment) Standard - All

ADDITIONAL INFORMATION: All equip is included. Just bring a towel, your bathers and a drink

LOCATION/AVAILABILITY: Gunamatta Bay/Port Hacking, NSW

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